Insomnia Sleep Test

Complete the test below. If you answer “yes” to two or more questions, you may be experiencing insomnia. Contact the East Alabama Sleep Disorders Center at 334-528-2404 for a consultation.

I have difficulty falling asleep
Yes No
Thoughts race through my mind and this prevents me from sleeping
Yes No
I wake up during the night and cannot go back to sleep
Yes No
I worry about things and have trouble relaxing
Yes No
I wake up earlier in the morning than I would like to
Yes No
I lie awake for half an hour or more before I fall asleep
Yes No
I feel sad and depressed
Yes No

Insomnia Total