Disorders

"… Sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health."

Wayne H. Giles, MD, MS, Director,
Division of Adult and Community Health,
National Center for Chronic Disease Prevention and Health Promotion.
From the Centers for Disease Control and Prevention

Do you experience frequent daytime tiredness? Inadequate sleep is associated with chronic diseases and conditions, including diabetes, heart disease and hypertension, obesity and depression. Not getting enough sleep is associated with the onset of these diseases and may complicate their management and outcome. More and more health professionals are citing sufficient sleep as an important part of chronic disease prevention and management. Experts agree that adults should have 7-9 hours of restful sleep per night.

This section provides some general information on several of the most common disorders affecting sleep. It is not intended to diagnose or treat a condition; simply to educate. If you believe you have a sleep disorder, discuss it with your doctor or call the Sleep Disorders Center at 334-528-2404.